Did you know…
By exercising you not only get a better physical condition, but also your skin rejuvenates. Here we give you 3 good reasons why you should not stop doing it:
1) When you sweat, the pores open and release toxins and impurities from the skin.
2) Improves the circulation of blood vessels
2) By exercising you lower your anxiety levels and free yourself from stress. When we suffer from anxiety and stress continuously, our body releases histamine and generates a greater production of adrenaline and cortisol, which produce hormonal imbalances and weaken our immune system. These imbalances end up causing the appearance of itching and redness, hives, herpes and cold sores, dermatitis and psoriasis or worsening of this disease. For their part, these hormonal alterations also uncontrol the production of fat in the skin, causing small pimples to appear, which are also aggravated by the production of cortisol.
The production of this hormone causes collagen and elastin to break down at a much higher rate than it would naturally, resulting in the early appearance of fine lines and wrinkles. In addition, anxiety also destroys hyaluronic acid and damages cellular DNA, specifically affecting the part responsible for controlling cell aging. This causes them to die, get damaged more quickly or slow down their cell renewal processes and the skin looks dull and much older.